Kiwifruit: Health benefits and nutritional information
In two kiwis, you get 230% of the daily value for vitamin C and 70% of vitamin K needs. There are just over 10 grams of carbohydrates in one medium-sized green kiwi. Of the 10 grams, 2.1 grams come from fiber, and 6.7 grams are from naturally occurring sugars. Kiwis are considered a low glycemic […]
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